The M.O.R.E. Method ©
M.O.R.E. stands for Map Of Reaching Enlightenment.
Understand where you are. Learn how to move forward.
Sometimes we know exactly what needs to change, but can’t seem to make ourselves do it. Other times, we feel stuck and don’t even know where to begin.
The M.O.R.E. Method helps you understand what’s happening beneath the surface: how your thoughts, emotions, and behaviors influence the choices you make.
Through coaching, you learn to work with both sides of yourself: the part that reacts from fear, old habits, and self-protection, and the part that responds from trust, truth, and inner knowing.
The M.O.R.E. Method gives you understanding. Coaching helps you turn that understanding into lasting change.
Tap a circle or RESET to see what it means
The M.O.R.E. Method © 2019 Adrianne Luban. All rights reserved.
Living Above RESET
Trust · Knowing · Authenticity · Truth
This is where we reconnect with our inner wisdom, creativity, clarity, and ability to make intentional choices.
It doesn’t mean life is perfect or that difficult emotions disappear. It means we learn to respond to life from a place of greater awareness and alignment.
Learning Below RESET
Fear · Compensator · Mind · Awareness
The lower portion is where we encounter our fears, protective behaviors, familiar thinking, and unresolved lessons.
I call this the Vortex of Doom, but it isn’t a bad place to be. It can be where some of our most meaningful growth begins.
When we don’t recognize or learn from these patterns, we can remain caught in cycles of anxiety, overwhelm, exhaustion, and emotional distress.
The goal isn’t to eliminate this part of ourselves. It’s to recognize what it has to teach us so we don’t have to keep repeating the same experiences.
We all live on both sides of the map. The goal is to spend more time living above RESET and learn to visit the lower portion for its lessons, without making it our permanent home.
RESET Changes Everything
Some moments pull us into an immediate reaction. We snap, shut down, rush to say yes, or
make a decision before we’ve had time to consider what we really want.
RESET is the practice of pausing, settling, and noticing what’s happening within you, so
you can choose how to respond.
RESET: Stop. Settle. Observe.
When you catch yourself reacting, RESET gives you a moment to decide how you want to respond.
This is emotional intelligence in practice.
Recognizing what you feel, getting curious about what’s underneath it, and responding
with greater awareness and intention.
Each time you practice, you strengthen your ability to stay connected to yourself, even when emotions run high.
Heart + Mind = Alignment
Pick a pattern you recognize. Explore what happens on autopilot, then see what opens up when you respond with awareness.
Picture this
You need to have a difficult conversation with someone, and you keep putting it off.
RESET. Take a breath. Give yourself a moment to settle, then see what you notice.
When a pattern takes over, three things tend to happen: something feels at risk, we protect ourselves, and we tell ourselves a story.
When you pause, three different things become available: something to trust, something to accept, and something you already know.
Fear · What is your fear?
“What if I say the wrong thing?”
The fear underneath could be: not being liked or loved or good enough
You might hear yourself say:
You worry you’ll get it wrong and be judged for it.
What are you afraid might happen if you bring it up?
The map is the tool. Coaching is the experience.
Understanding Is the Beginning.
Experiencing Is What Creates Change.
You can understand why you’re stuck and still struggle to move forward.
That’s where coaching comes in.
Think
Gain Clarity
Recognize your thoughts, beliefs,
assumptions, and patterns. Discover
new perspectives and possibilities.
Feel
Experience the Shift
Explore what’s happening
emotionally, develop self-awareness,
and learn to respond differently.
Behavior
Create Change
Turn new understanding into
meaningful action. Practice new
responses, build confidence, and
develop ways of living that align with
who you want to be.
The M.O.R.E. Method helps you see where you are. Coaching helps you
bridge the gap between knowing what to do and actually doing it.
You Don’t Have to
Figure It All Out Alone.
Maybe you know what you want, but something keeps getting in the way.
Maybe you’re doing everything you’re supposed to do, yet something
still feels off.
Or maybe you’re ready for something more meaningful but aren’t sure
what needs to change.
You don’t have to have the answers before you begin.
Together, we’ll explore where you are, what may be keeping you stuck,
and what becomes possible when you begin thinking, feeling, and
responding differently.