Stuck in a Rut??
Awareness Awareness is a pretty big buzzword these days. I hear phrases like “Practice Awareness!” “Be in the moment!” thrown around by speakers, articles, therapists, and friends. But what does being Aware really mean? Why is it so important? What will
The Power of Communication Do-Overs!!
I didn’t mean to say it like that, can I have a Do-Over?
One night I was out on the town when a man approached me out of nowhere. In a heavy accent I could barely understand he said, “You. You will go nowhere without me.
Got Stress?
Got Stress?? Several years ago I was at a low point in my life. Newly divorced, recently moved, looking for a new job and career, and figuring out how to be a single mom of three—all of the major aspects of